In the cold sterility of my new “East/West” Doctor’s office, her warm smile was a stark contrast. “Yes, too much Yang energy…” she repeated gently. The terminology was familiar, but the concept was unsettling. Could my health woes really be tied to an excess of masculine energy?

Sometimes SH%T just doesn't go right! I like to believe that when significant setbacks occur, the universe might be orchestrating a grander, better plan, or perhaps there's a crucial lesson we need to grasp.

As I've journeyed over the years, nurturing brands and guiding aligned business growth, I've crystallized my learnings into three pivotal pillars for cultivating a business that's not just thriving, but deeply aligned and sustainable.

In a yoga class recently, the instructor reminded us that it’s about ‘growth’ rather than perfection.

Over the years, a profound truth has become increasingly clear to me: that elusive state of flow may not be as elusive as we think. It can be harnessed from within, influencing our external reality. There are daily practices that can help us tap into this state